Green Tea Benefits For Weight Loss
Green tea is known for its rich nutritional and antioxidant properties and is been linked to several health properties including weight loss.
You are very welcome in our blog if you want to know When to drink Green tea, how to drink Green Tea. I will tell you everything in today’s post about green tea.
I also usually drink green tea in the morning. And it is really very beneficial, if you consume it for a long time then you will see the advantage. I drink a cup of green tea every morning for almost the last 3 years, it has many benefits which I got to see.
We all know that Green Tea is very beneficial for our body and millions of people consume it, and its consumption also has a good effect on your body. There are some ingredients found in green tea, that keep both your body and mind healthy.
What is green tea?
I hope you know too Green tea is derived from the leaves of the Camellia sinensis plant. Unlike black tea, it does not go through the typical fermentation processes.
Green tea was always being a part of traditional Chinese medicine for the treatment of headaches and wound healing. While it has recently gained popularity in the West for beneficial in shedding off extra fats from the body.
Green Tea and Weight Loss:
Green tea increases the process of metabolism. Metabolism is the process that enables the body to convert food and drink into usable energy is collectively known as metabolism. Green Tea can help your body metabolize more efficiently, helping you Lose Weight.
Green tea contains caffeine and an antioxidant, called catechin. Both of the substances present in green tea makes green tea allow the human body to speed up the process of metabolism. Besides, Catechin breaks down the excess fat, while both catechin and caffeine maximize the amount of energy used by the body.
In 2010, a review was published that says that green tea contains catechins or caffeine and had a little positive impact on losing and managing body weight.
A more recent review suggests that obese people or those who are weight conscious shall consume green tea on daily basis for a definite weight loss. The reason is that green tea has a positive contribution to weight loss.
If you want to shred off weight within weeks, green tea is not the solution. Though green tea has multiple health benefits and plays an important role in weight loss it contributes little and smaller.
Green Tea does not work like magic and it is not as beneficial as other healthy weight loss methods, for instance, exercise. Exercise has a greater metabolic benefit. Regular exercises along with regular consumption of green tea can bring out more positive results.
How to consume green tea?
Though green tea has multiple other health benefits, for weight loss, consuming between 2 and 3 cups of hot green tea throughout the day shall be enough for working on weight loss. This suggested consumption of green tea differs from individual to individual. This quantity depends on how much caffeine they already take and the rate of their natural metabolism.
There is no danger associated with exceeding the suggested consumption level of green tea, however, in some cases, like for those people who are at risk of heart problems or with high blood pressure shall not exceed the number of cups in a single day. Too much caffeine can cause problems.
Other health benefits of green tea:
Green tea is enriched with B Vitamins, folate, magnesium, and other oxidants. It also comes with the following health benefits:
- It minimizes the level of cholesterol.
- Improves the functioning of the heart.
- Green Tea minims the risk of Alzheimer’s disease.
- It manages the two types of diabetes.
- It has anti-cancer properties, thus giving protection from cancer.
Proper Way to Consume Green Tea:
- If you want to drink green tea, then drink about 1 hour before a meal.
- Whenever you consume green tea, do not add milky sugar to it, it will not benefit you.
- The best time to drink it is in the morning and evening, I also drink it in the morning.
- If you want your digestion system to be good and strong, then you should not drink green tea more than twice a day.
A type of element is found in green tea, whose name is caffeine, which proves to be very helpful in keeping our brain healthy. It removes bad cholesterol from our body, which keeps our heart healthy and prevents heart attack.
I hope you have learned a lot about Green Tea? after reading this post. If you liked this article, then I would like you to share it with your friends. Thank you